What do depth psychotherapists do?

In essence, we help psychotherapy clients bring their unconscious thoughts, motivations, and behaviors into conscious awareness. As Jung explained, until people are able to do this, the unconscious can direct their lives in unwanted ways: “Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Your therapist may begin by helping you look for signs from your unconscious, whether it’s through the study of your dreams, artwork, writings, your symptoms, your relationships and even those meaningful and mysterious coincidences known as synchronicities.