Couples
Psychotherapy
Relationships are at the core of our emotional well-being, yet they can be complex and challenging. Growing in relation to another can often be hard work.
Whether you are facing communication difficulties, trust issues, or life transitions, couples therapy provides a space to strengthen your connection, improve understanding, and foster emotional intimacy.
Identifying Patterns In Relationships
I approach couples therapy with empathy and openness, integrating techniques from attachment theory, relational therapy, and emotionally focused therapy.
Together, we will explore the patterns within your relationship, identify areas for growth, and develop practical strategies to enhance communication, intimacy and connection.
Addressing Conflict
Conflict in relationships is natural, but unresolved conflict can lead to distress and disconnection.
Therapy provides an opportunity to examine relationship dynamics, understand emotional triggers, and develop tools to strengthen intimacy and trust.
Whether you are navigating a new relationship, dealing with past wounds, or looking to improve communication, couples therapy can help you cultivate a more secure and fulfilling partnership.
Connect with me
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