Individual Psychotherapy

Individual therapy provides a safe and supportive environment for self-exploration, healing and personal growth.

Whether you are struggling with anxiety, depression, life transitions or unresolved trauma, individual therapy can offer insights, coping strategies, and a path toward emotional well-being.

Uncovering Strength Through Depth & Mindfulness

My therapeutic style is client-centered and integrative, drawing from a variety of approaches, including depth psychology, somatic therapy, mindfulness, parts work and EMDR.

I believe in the power of self-awareness and emotional processing to bring about transformation and growth.

Foster Insight & Healing

Through our work together, we will explore your experiences, beliefs, and emotions in a way that fosters insight and healing.

Whether you are:

  • Processing grief

  • Overcoming past trauma

  • Seeking to develop a stronger sense of self

Therapy can provide the tools needed to create meaningful change.

Connect with me

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